Do you feel tired all the time? Is fatigue taking a toll on your office work? Does low energy levels harm your productivity at business, household tasks or studies? If your answer is yes, then read this article as it disseminates valuable information about natural energy boosters.
What are natural energy boosters?
Natural energy boosters refer to superfoods, naturally-sourced herbs, vitamins, supplements, dietary practices, stress management techniques and lifestyle tips that eradicate fatigue and boosts your energy levels for more productivity and better performance in all the tasks you do. They adopt a holistic approach to health and increase energy without adverse side-effects.
Herbs and Vitamin Supplements that Boosts Energy Levels
Ashwagandha: Known for its extraordinary smell and ability to increase energy, Ashwagandha is an amazing herb. It is also called Indian ginseng and winter cherry which helps in restoring energy, which in turn with alleviates stress levels and improves immune health.
CoQ10: Coenzyme Q10 (CoQ10) is an antioxidant which boosts energy naturally. It counterbalances the adverse effects of harmful free radicals which have the ability to damage the cells in the body which in turn results in fatigue.
Vitamin B12: Also known as cobalamin, it transforms the food you eat into energy that your cells can utilize. It also keeps your body’s nerves and blood cells healthy and helps prevent a type of anaemia that can make you feeble and weary.
Iron: Iron is a precious mineral which plays a key role in producing red blood cells in the body which carries oxygen from your lungs to the organs and tissues throughout your body. The RBCs contain haemoglobin whose deficiency in the body can cause serious weakness and fatigue in the body. Thus including iron in the diet as a supplement is very important.
Citrulline: The antiasthenic effect of the herb is beneficial in increasing energy levels, endurance and stamina for better productivity.
Rhodiola Rosea: Mainly used to boost energy, endurance, strength, and stamina, this herb is an “adaptogen” which aid the body to adjust and resist physical, chemical, and environmental stress.
Lifestyle Tips to Boost Energy Naturally
As you grow older, it is natural to see energy levels getting declined. But if you follow these lifestyle tips you will be able to boost your energy levels.
Eat energy-rich foods
Focusing on your diet is important to increase energy levels. Bananas,
Fatty Fish, Sweet Potatoes, Coffee, Eggs, and Apples keep fatigued at bay by providing essential nutrients to the body.
Eating foods containing the low glycemic index in which sugars are absorbed slowly is ideal to stay energetic. Foods with a low glycemic index include whole grains, high-fibre vegetables, nuts, and olive oil.
It is also important to eater smaller meals and snacks every few hours instead of larger meals.
Drink plenty of water throughout the day because it is a source of natural energy. If your body is short of fluids or deprived of water, you can feel the signs of feeling tired.
When you workout, your body produces stress hormones such as epinephrine and norepinephrine in modest quantities which can make you feel energized. While your body starts to exercise, the cells burn more energy and transport more oxygen for boosting energy levels.
Beat the stress
Wondering how stress can have an impact on energy levels? But it actually has been linked with reduced energy. Hence, to beat stress opt for relaxation therapies like meditation, self-hypnosis, yoga, and tai chi.
Smoking triggers Insomnia, irregular heart rate, increased blood pressure and stimulates brain-wave activity which plays havoc with your energy levels. The nicotine in tobacco is a stimulant and is harmful to us.
Get adequate sleep
When we sleep, our bodies rest – conserving energy and decreasing blood pressure, heart rate, breathing, and body temperature. Thus sleeping has many advantages when it comes to filling the body with energy. Therefore 8 hours of sleep is vital for you to perform well both physically and mentally.
Fortunately, there are things on this planet that are good and you can do on your own to enhance natural energy levels. It is all about being proactive and staying determined in your attempt to achieve your fitness goals.